NASM CPT : National Academy of Sports Medicine Certified Personal Trainer
200 Hr. RYT : Yoga Alliance Registered Yoga Teacher
Looking for a deeper, personalized fitness plan?
A fusion of bodyweight training, Yoga flow, and bodybuilding techniques to create the best version of you.
What does a private session include?
“I feel so good today, and I feel my energy in my body so well. It is really a pleasure, and I feel particularly inspired to thank you for being who you are and doing what you do. Your work and service is fundamental to experience, and particularly, for me, the experience of bliss and satisfaction. I know things unfold as they do for a reason, and I’m happy to share this gratitude and joyful experience with you. Namaste 🙏”
After an assessment of your goals and intentions, I will work with you to teach you drills and routines to develop a fitness you can be proud of. We will work on breathing techniques influenced by Yogic pranayama practices, calisthenic (bodyweight) exercises, and active stretching flows. My goal is to help you achieve your goals, and continuously raise the bar for yourself.
What is bodyweight training?
Using no more than your own bodyweight or additional light weights, you can develop a high level of fitness without hitting the gym. All you need is a mat, your best effort, and a desire to see change.
What is bodybuilding?
This is the next level, once when you've established a fitness routine, you can take it further and begin to optimize your diet and exercise techniques to create visually the body you want to see in the mirror.