One-on-one personal training in the conjugate style — strength is a lifelong journey, and the ones who train the longest are the strongest.
Start Training How It WorksThe conjugate method rotates focused training days so you're always developing — never stalling. Instead of grinding the same lifts until progress stops, we constantly vary exercises while training maximal strength, explosive speed, and targeted muscle development side by side. It's the system behind some of the strongest athletes in the world, scaled intelligently to your level and your goals. And because strength is built over years, not weeks, injury avoidance and recovery are programmed in from day one — the strongest lifters are the ones still training decades later.
Heavy days that teach your body to produce true maximal strength — rotated regularly so you keep setting PRs without burning out.
Speed and power work with submaximal weights moved fast — building the explosiveness that carries over to sport and life.
Targeted accessory training to grow muscle, fix weak points, and keep joints healthy for the long run.
Smart rotation and managed intensity keep you healthy. Avoiding injury isn't a compromise — it's the strategy that lets you train for life.
Simon Van Neste is a NASM Certified Personal Trainer based in Maui, Hawai‘i. His fitness journey began through rock climbing and yoga before the barbell took over — and the gym became a second home.
Simon's focus is helping everyone discover their inner athlete. His conjugate-style coaching at the Kula Gym balances the body's strengths, emphasizes the mind over the muscle, and treats strength as a long-term journey — protecting your body so you can keep building it. Train smart. Train for life.
Originally from Belgium, he does in fact eat croissants, chocolate, and waffles — on special occasions such as leg day.
Ready to start a strength journey that lasts? Send a message to set up your first one-on-one session at the Kula Gym in Maui.